Fear factor blocks us from getting the things we want in our life. Our minds are programmed in such way that most of us constantly fear. A current scientific study claimed to have found the chemical that induce part of a brain that cause fear, and they did successful study on animals, well if they learn to do that on human brain it can remove the fear from humans ! well for that we can wait and watch. I need to discuss how to conquer fear.
Fear occurs on subconscious level, even if we know that fear is a bull crap that engulf us, we can break this program that push us subconsciously into fear, for that we need to reprogram our mind from the subconscious level. First we need to access our subconscious mind it can be attained when you are relaxed, the same mode you are in while meditation, Scientific studies on meditations have showed us that people who meditate remain calm and fear less, it is because people who meditate are in control of their mind, so if you think you fear is getting out of control go for regular meditation, it helps us to remain calm and happy and peaceful, remember we use to do it in a regular basics for 30 mins or more every day.
Other way of erasing your fear, which I use to do when ever I feel fear, relax your self by concentrating on smooth music or watching something funny, a mr bean will do or even singing a song or playing your guitar or other musical instrument will take your fear away for a short period of time, but what really takes the fear out is a fear busting meditation, ie : close your eyes make your body relaxed posture that will relax your brain. Take deep breath observe the air that is moving in ward and out ward,, enjoy the relaxed mode,, then think about the fear that is worrying you, in this relaxed more, you feel fear is just a tiny thing that is nothing compared to your powerful innersef now blow the fear away with your powerful inner-self.
There is one more method I use to do successfully, after getting into calm relaxed mode I use to convert my fear into a word fear written on sandy beach and I manifest my inner self into the ocean that washes away the word fear written on the sand, our subconscious can easily understand symbolic representations in my case I converted into ocean and the world fear written on the sand, you can adapt your own symbolic representations to successfully eliminate fear from your mind. You can use this same symbolic fear busting technique when ever you feel yourself taken away by fear, ie: in my case i imagine waves erasing fear.
The other proven method of fear busting is to face it head on and conquer fear, if you feel fearful about doing something just go for the kill. This have to do more on physical terms but it can slowly erase fear from your mind as you keep on conquering fear, i am not advising you to take extreme steps like jumping from cliff etc hahah, but go for small less risky stuffs. Like conquering fear for cockroaches, claustrophobia etc..conquering the fear this way again and again kills that particular fear also it will erase other fear from your life.
Hope this blog will help readers to erase their fear, I will be updating ths blogs later as I learn more fear erasing tactics, you guys can send y commends I am here to help you to terminate your fear, yes I am the terminator hehheh.
Tags: getting what you want, Maya-kalender 2012 21 dec - gebruik van de vertaling softwa
